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Popping noise in your knee?

Popping noise in your knee ? is this something you should be worried about?   Here we explain a little more about that unnerving pop people hear when standing and stretching! Not everyone suffers the weird sensation of popping knees. Sometimes it’s just the...

Back to basics

Back pain can affect 8 in every 10 of us in the UK, causing over 31 million lost work days each year. A large majority of cases are caused by work itself with constrained body positions and repetition of movements being the top two reasons for back issues. A well...