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Back to basics

Back pain can affect 8 in every 10 of us in the UK, causing over 31 million lost work days each year. A large majority of cases are caused by work itself with constrained body positions and repetition of movements being the top two reasons for back issues. A well...

Avoid Back Pain

The best way to avoid getting back pain is to keep your back strong and supple. Regular exercise, maintaining good posture and using correct lifting techniques can all help achieve this. If back pain is a recurrent problem, the following advice may be useful: Lose...