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Back pain – Can your diet affect your back?

  We all know a healthy balanced diet can have massive benefits to your life but can it really affect your spine and cause back pain? Being overweight can cause stress on your skeletal structure which most if not all of us are fully aware of. However, thin people are...

Back to basics

Back pain can affect 8 in every 10 of us in the UK, causing over 31 million lost work days each year. A large majority of cases are caused by work itself with constrained body positions and repetition of movements being the top two reasons for back issues. A well...