Introduction
Frozen shoulder, or adhesive capsulitis, is a condition that affects many people, causing pain and stiffness in the shoulder joint. At Freedom Clinics, we specialise in premium musculoskeletal services, including physiotherapy, chiropractic, osteopathy, acupuncture, deep tissue massage, and sports and exercise medicine. Our expert team is dedicated to providing comprehensive care for conditions like frozen shoulder, ensuring that you regain mobility and live pain-free.
What is Frozen Shoulder?
Frozen shoulder is characterised by the thickening and tightening of the shoulder joint capsule, leading to restricted movement and significant discomfort. It typically develops in three stages:
Freezing Stage: The shoulder becomes increasingly painful, and its range of motion starts to diminish. This phase can last from six weeks to nine months.
Frozen Stage: Pain may begin to improve, but the shoulder remains stiff. This stage can last from four to twelve months.
Thawing Stage: Shoulder movement gradually improves, and strength returns. This phase can take from six months to two years.
Causes and Risk Factors
The exact cause of frozen shoulder is not well understood, but several factors can increase the risk:
- Age and Gender: Individuals between the ages of 40 and 60, especially women, are more likely to develop frozen shoulder.
- Medical Conditions: Diabetes, thyroid disorders, cardiovascular disease, and Parkinson’s disease are associated with a higher risk.
- Immobilisation: Prolonged immobility due to surgery, injury, or other medical conditions can trigger the development of frozen shoulder.
Symptoms
Common symptoms of frozen shoulder include:
- Persistent pain in the shoulder joint
- Stiffness and limited range of motion
- Difficulty performing everyday activities, such as reaching overhead or behind the back
Treatment Options
Range of treatments can help alleviate the symptoms of frozen shoulder and accelerate recovery:
- Physiotherapy
Physiotherapy is a cornerstone in the treatment of frozen shoulder. Our physiotherapists design personalised exercise programs to improve flexibility, strength, and range of motion. Techniques such as manual therapy, stretching, and strengthening exercises are employed to facilitate recovery.
- Chiropractic Care
Chiropractic care focuses on the alignment of the musculoskeletal system. Our chiropractors use gentle adjustments and manipulations to reduce pain and improve shoulder mobility. This holistic approach ensures that all aspects of your musculoskeletal health are addressed.
- Osteopathy
Osteopathy involves the diagnosis and treatment of musculoskeletal issues through hands-on techniques. Our osteopaths use a combination of stretching, massaging, and manipulation to enhance blood flow, reduce stiffness, and promote healing in the shoulder joint.
- Acupuncture
Acupuncture, a traditional Chinese medicine practice, involves the insertion of thin needles into specific points on the body. This technique can help alleviate pain and inflammation associated with frozen shoulder, promoting a faster recovery.
- Deep Tissue Massage
Deep tissue massage targets the deeper layers of muscle and connective tissue. Our therapists use slow, deep strokes to release muscle tension, improve circulation, and reduce pain, making it an effective treatment for frozen shoulder.
- Sports and Exercise Medicine
Our sports and exercise medicine consultants offer specialised care for individuals with frozen shoulder. They provide tailored exercise programs, lifestyle modifications, and ultrasound guided injections to support your overall health and expedite recovery.
- Medication
In some cases, medication may be prescribed to manage pain and inflammation. Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections can provide relief and improve shoulder function.
- Hydrodilatation
Hydrodilatation, also known as distension arthrography, involves the injection of a saline solution and corticosteroid into the shoulder joint. This procedure can help stretch the joint capsule and improve mobility.
- Shockwave Therapy
Shockwave therapy uses sound waves to stimulate healing in the affected shoulder. It can help reduce pain and improve range of motion by promoting blood flow and tissue repair.
- Surgery
In severe cases where other treatments have not provided relief, surgical options may be considered. Arthroscopic capsular release is a minimally invasive procedure that can help improve shoulder movement by releasing tight portions of the joint capsule.
Conclusion
Frozen shoulder can be a debilitating condition, but with the right treatment plan, you can regain your mobility and live a pain-free life. At Freedom Clinics, our team of experts provides premium musculoskeletal services tailored to your needs. Whether you require physiotherapy, chiropractic care, osteopathy, acupuncture, deep tissue massage, hydrodilatation, or shockwave therapy, we are here to help you every step of the way.
