Bursitis is a dull achy pain within the joint and occurs when the bursa (the fluid-filled sack which cushions the joint) becomes inflamed. It is commonly seen in the shoulders, hips, knees and elbows and if left untreated can worsen and present further complications.
How do I know if I have Bursitis?
Bursitis normally starts with a dull pain within one of your joints, which can become worse if left untreated. Some symptoms of Bursitis include –
- Increased pain when moving
- Feeling stiff when moving
- The area is warm or tender to the touch
- Swelling or redness around the affected area
How do I treat Bursitis?
If you start to feel an ache or pain within one of your joints, you should be able to manage your symptoms and recover at home following these simple steps below. If you have exhausted all advice given, then we would advise you speak to a musculoskeletal physician who will be able to provide a treatment to aid recovery.
First steps to recovery –
- Avoid unnecessary movement for the first 2-3 days.
- Apply an ice pack to the area for at least 10-15 minutes every 4-5 hours.
- Take over-the-counter medications such as Paracetamol or Ibuprofen to help ease the pain.
- Keep the affected area elevated as much as possible including during sleep (a cushion between the knees is a great way to ease hip Bursitis)
When you start to feel some improvements in your recovery, return to your normal day to day activities gradually. Avoid heavy lifting and twisting actions. Avoid returning to your exercise regime until you know you are fully recovered. This may take up to two weeks.
My Bursitis won’t heal. What do I do next?
If you have been suffering for some time, have a fever and generally feeling unwell, it is incredibly important to seek emergency care by calling 111 or your local GP. You may be suffering from septic bursitis, which will need direct action.
Alternatively, you can seek further guidance from one of our musculoskeletal physicians who will be able to assist you in your recovery by –
- Prescribing a stronger pain killer to help you with your pain.
- Refer you for physiotherapy.
- Provide PRP (Platelet Rich Plasma) Injections
- Provide Shockwave therapy
- Provide an Ultrasound-guided steroid injection
If you are experiencing severe/chronic bursitis, you may also be referred for your bursa to be surgically drained.
If you need to know more about the treatments we provide or simply would like to book in for an appointment, get in touch today.
