Massages were something that used to be available exclusively at luxury spas and upper-class health clubs only. But that’s no longer the case as businesses are wisening up to the positive effects they have on employee wellbeing, morale, performance and productivity. In fact, many businesses in Canary Wharf have realised that it’s a great way to reduce duvet days at the workplace as much as possible.
The benefits of massage
Massages have been around forever and everyone from sportspeople and celebrities to ordinary folks have been getting them for a very fine reason: they help you relax and beat stress. Not only that, but massages have been shown to:
- Improve immune function
- Lower heart rate and blood pressure
- Reduce pain and discomfort in muscles
- Reduce overall mental as well as emotional stress
- Promote physical, mental and emotional relaxation
- Provide relief from anxiety, insomnia and headaches
- Improve the digestive system
- Remedy neck, back and shoulder pain due to working long hours at a desk
While massages have irrefutable benefits which have been documented by multiple studies over the years, their benefits for working people are especially noteworthy.
Why you should have ‘Massage at Work’ days
The number one thing that puts a cap on employees’ performance and productivity levels is stress. Even though a little stress is good as it keeps you on your toes, too much can hamper everything from productivity and performance to sinking morale levels, anxiety and even depression, if unchecked.
If you’re a business within the Canary Wharf shopping centre or surrounding areas, then you really need to consider having ‘massage at work’ days at the office:
Workplace massage therapy has been shown to reduce anxiety and has been highly effective in treating stress, depression and even feelings of isolation and anger in employees. We’re human, after all, which means we tend to respond very positively to caring touch. A skilled massage professional can make your employees feel happier and give them a sense of well-being which may not be possible otherwise.
A tense and stressed out employee tends to make more mistakes and feel demotivated easily. Furthermore, too much stress and anxiety can lead to physical pain and discomfort, which can really cause productivity and performance levels to sink further.
A relaxing 30-45 minute massage will target key areas to release stress, giving your employees a deep sense of relaxation and fulfilment and, in turn, making them perform much better due to having a clear head as well as a relaxed mind and body.
Studies show that a deep tissue massage or a Swedish massage, for example, can work to stimulate blood flow and ease tense muscles. You’d often see your employees trying to beat stress and exhaustion and staying alert by consuming coffee or walking around the office, but that can only do so much. A rejuvenating massage will keep them more alert as it reduces blood pressure and eases muscular tension.
Is your workplace located within Canary Wharf? Are you looking to promote a more positive work environment? Take advantage of our limited 10% discount to pamper your employees with a refreshing, performance-promoting massage!
