Men’s health week – It’s not by surprise that men tend to suffer more from conditions like heart disease, anxiety and depression, although that may not be the case across the board in every single country. In the UK, at least, you’ll find that men who do not take the necessary self-care age a lot faster than they should.
Freedom Clinics provides a complete range of services to boost men’s health and wellbeing, helping them stay on top of their game all year round.
Your journey to better health and wellbeing begins here
Did you know that something as ordinary as a sports massage, for instance, can restore your range of motion almost completely and even give you relief from all kinds of stress?
Whether you have a desk job or one which requires you to move around a lot and perhaps, lift heavy things, a sports massage brings a string of benefits for both your physical and mental wellbeing. Only 2-3 massages a week can work wonders to lower stress levels, ‘open up” the body, reduce anxiety, and promote better healing as a result.
At times, sprains and injuries occur when you least expect them. The road to recovery can often be a very difficult one, and no matter how much you rest, ice the injury site or how many painkillers you consume, that nagging pain and feeling that “something isn’t right” – just won’t go away.
A few physiotherapy sessions can cure everything from sports injuries and back problems to nerve impingement, musculoskeletal disorders, arthritis, knee pain or hip pain, for example. You’ll start to feel more liberated and move freely as you progress deeper and deeper into your physiotherapy sessions, restoring your physical freedom almost completely and helping you feel at ease.
There has been a range of studies supporting traditional Chinese acupuncture’s ability to heal the body on a holistic level, by focusing on balancing the various energies within. Don’t be surprised when you see your immune system, digestive system, flexibility, eyesight and mental acuity performing better than ever. While results may vary from individual to individual, depending on certain factors like diet, lifestyle and genetics, acupuncture has been shown to cure many ills such as lower back pain, respiratory disease, insomnia and headaches, heart problems, sciatica, stress, anxiety, and more.
As you age, it becomes even more important to get regular checkups by your GP and ensure that everything is working as it should. Many men experience low testosterone after 35, for example, and worse still, sexual dysfunction at ages ranging between 32 and 55 or above. The good news is it can all be reversed to some degree and with the right advice and guidance, you can get back to feeling tip-top again.
Freedom Clinics is your go-to doctor, helping you stay happy and healthy throughout the years. Don’t hesitate to contact us for a free initial consultation: 0203 197 9100.
