The Role of Hip Abductors in Lower Back and Knee Pain: Why Strengthening Matters
Lower back and knee pain are two of the most common musculoskeletal complaints, affecting individuals of all ages and activity levels. While many people assume the pain stems directly from the affected area, weakness in the hip abductors is often an overlooked cause. The hip abductors, including the gluteus medius, gluteus minimus, and tensor fasciae … Read more
