running | Freedom Clinics

Understanding Greater Trochanteric Pain Syndrome (GTPS): Causes, Symptoms, and Effective Treatments

7th November 202418th March 2024 by Karima Loulid

Introduction Greater Trochanteric Pain Syndrome (GTPS) is a common musculoskeletal condition characterized by pain and tenderness over the greater trochanteric region of the hip. It affects individuals of varying ages and activity levels, often interfering with daily activities and mobility. In this article, we will delve into the intricacies of Greater Trochanteric Pain Syndrome, exploring … Read more

Understanding Hamstring Strain: Causes, Symptoms, and Effective Treatments

7th November 202414th March 2024 by Karima Loulid

Introduction Hamstring strain, a prevalent musculoskeletal injury, occurs when the muscles located at the back of the thigh become stretched or torn. Whether in athletes, recreational exercisers, or individuals with sedentary lifestyles, hamstring strains can significantly impair mobility and cause discomfort. In this article, we will explore the intricacies of hamstring strain, including its causes, … Read more

The London Marathon

7th November 202430th September 2021 by Sitemanager

It’s the weekend every runner has been waiting for; the London marathon 2021 is upon us, and we’ve waited such a long time to see its return! It’s been two and a half years since we talked about the big race, and with the constant news of Brexit, Covid, and now petrol shortages, it’s terrific … Read more

Get ready for the running season

7th November 202424th March 2021 by Sitemanager

It’s that time of year, the pavements are dry, the air is not too hot, and the excuses are “running out”, its time to get ready for the running season! Many of you will have probably packed away the running shoes back in 2020 when the chances of running events going ahead were bleak. It … Read more