Reformer Pilates Patient Exclusive — 10 Classes £150 (£15 per class!), Only Available for Patients • Get 50% off your first month membership (applies to all subscriptions) use code: FIRSTMONTH50 T&C's apply
Patellar tendonitis, often referred to as “jumper’s knee,” is a common overuse injury that affects the tendon connecting the kneecap (patella) to the shinbone (tibia). This condition is especially prevalent among athletes involved in sports requiring frequent jumping, running, or sudden direction changes, such as basketball, volleyball, and football. However, it can affect anyone who … Read more
Introduction Patellar subluxation, also known as kneecap dislocation, is a condition where the patella (kneecap) partially dislocates from its normal position in the groove of the femur (thigh bone). This condition can cause significant pain and instability, affecting daily activities and athletic performance. This article explores the symptoms, causes, and treatment options for patellar subluxation, … Read more
