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If you’ve ever felt persistent pain under the ball of your foot, especially near the base of your big toe, you might be dealing with Sesamoiditis. This condition affects the sesamoid bones—two tiny bones embedded within the tendons of the foot that help with weight distribution and movement. Despite their small size, they play a … Read more
A navicular stress fracture is an overuse injury that affects the navicular bone, a small bone located in the midfoot that plays a critical role in foot stability and load distribution. This condition is most common among runners and athletes involved in high-impact sports, but it can also occur in individuals who suddenly increase their … Read more
Subscapularis tendinopathy is a condition involving the subscapularis tendon, which is part of the rotator cuff in the shoulder. The subscapularis muscle plays a crucial role in shoulder movement, particularly internal rotation. When this tendon becomes strained or injured, it can cause pain, weakness, and limited movement, making daily tasks challenging. What is Subscapularis Tendinopathy? … Read more
Popliteus tendinopathy is a condition characterised by inflammation or degeneration of the popliteus tendon, located at the back of the knee. This relatively rare condition often occurs in athletes who engage in repetitive, high-impact sports or activities, such as runners, cyclists, and skiers. Although popliteus tendinopathy is not a common injury, it can cause significant … Read more
Patellar tendonitis, often referred to as “jumper’s knee,” is a common overuse injury that affects the tendon connecting the kneecap (patella) to the shinbone (tibia). This condition is especially prevalent among athletes involved in sports requiring frequent jumping, running, or sudden direction changes, such as basketball, volleyball, and football. However, it can affect anyone who … Read more
