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The Medial Collateral Ligament (MCL) is one of four primary ligaments in the knee, located on the inner side of the joint. This ligament provides essential stability, particularly during activities involving side-to-side movement. MCL injuries are common in contact sports, but they can affect anyone experiencing a twist, force, or impact to the knee. What … Read more
Popliteus tendinopathy is a condition characterised by inflammation or degeneration of the popliteus tendon, located at the back of the knee. This relatively rare condition often occurs in athletes who engage in repetitive, high-impact sports or activities, such as runners, cyclists, and skiers. Although popliteus tendinopathy is not a common injury, it can cause significant … Read more
Patellar tendonitis, often referred to as “jumper’s knee,” is a common overuse injury that affects the tendon connecting the kneecap (patella) to the shinbone (tibia). This condition is especially prevalent among athletes involved in sports requiring frequent jumping, running, or sudden direction changes, such as basketball, volleyball, and football. However, it can affect anyone who … Read more
Plica syndrome is a relatively uncommon condition that affects the knee, often causing pain and discomfort due to the irritation of a small fold of tissue inside the joint. Although plica syndrome can be challenging to diagnose, it is a manageable condition with the right approach to treatment. At Freedom Clinics, we are dedicated to … Read more
Introduction Iliotibial Band Friction Syndrome (ITBFS) is a common overuse injury that affects the outer part of the knee. It is particularly prevalent among runners, cyclists, and other athletes. This condition can cause significant pain and discomfort, affecting an individual’s ability to engage in physical activities. This article explores the symptoms, causes, and treatment options … Read more
Introduction Patellar subluxation, also known as kneecap dislocation, is a condition where the patella (kneecap) partially dislocates from its normal position in the groove of the femur (thigh bone). This condition can cause significant pain and instability, affecting daily activities and athletic performance. This article explores the symptoms, causes, and treatment options for patellar subluxation, … Read more
