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Popliteus tendinopathy is a condition characterised by inflammation or degeneration of the popliteus tendon, located at the back of the knee. This relatively rare condition often occurs in athletes who engage in repetitive, high-impact sports or activities, such as runners, cyclists, and skiers. Although popliteus tendinopathy is not a common injury, it can cause significant … Read more
Patellar tendonitis, often referred to as “jumper’s knee,” is a common overuse injury that affects the tendon connecting the kneecap (patella) to the shinbone (tibia). This condition is especially prevalent among athletes involved in sports requiring frequent jumping, running, or sudden direction changes, such as basketball, volleyball, and football. However, it can affect anyone who … Read more
Plica syndrome is a relatively uncommon condition that affects the knee, often causing pain and discomfort due to the irritation of a small fold of tissue inside the joint. Although plica syndrome can be challenging to diagnose, it is a manageable condition with the right approach to treatment. At Freedom Clinics, we are dedicated to … Read more
A popliteal cyst, commonly known as a Baker’s cyst, is a fluid-filled swelling that develops behind the knee. This condition often results from an underlying issue within the knee joint, such as arthritis or a cartilage tear. At Freedom Clinics, we are dedicated to helping you understand Baker’s cysts, including their causes, symptoms, and the … Read more
Introduction Iliotibial Band Friction Syndrome (ITBFS) is a common overuse injury that affects the outer part of the knee. It is particularly prevalent among runners, cyclists, and other athletes. This condition can cause significant pain and discomfort, affecting an individual’s ability to engage in physical activities. This article explores the symptoms, causes, and treatment options … Read more
Introduction Patellar subluxation, also known as kneecap dislocation, is a condition where the patella (kneecap) partially dislocates from its normal position in the groove of the femur (thigh bone). This condition can cause significant pain and instability, affecting daily activities and athletic performance. This article explores the symptoms, causes, and treatment options for patellar subluxation, … Read more
Osteoarthritis (OA) is a degenerative joint disease that commonly affects the knee, causing pain, stiffness, and reduced mobility. Given the knee’s role in supporting body weight and enabling movement, OA in this joint can significantly impact daily life. This blog discusses the symptoms, causes, and treatment options for osteoarthritis of the knee, including the innovative … Read more
SO, WHAT IS CBD EXACTLY? Cannabidiol (CBD) comes from marijuana. However, it doesn’t get you high! Legal CBD products are mostly derived from the hemp plant. This is a species of the Sativa marijuana plant. A significant difference is that hemp contains 0.3% or less of THC cannabinoids. CBD is legal in most countries. How … Read more
Knee pain in cyclists is not uncommon at least 90% of professional cyclists have experienced pain from overuse during a period of 12 months. Among professional bikers or those who cycle daily for commuting, overuse is the more common culprit. You may have heard this condition referred to as patellofemoral pain syndrome. Patellofemoral pain syndrome … Read more
