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Clavicle stress fractures are overuse injuries that occur when repeated stress weakens the collarbone (clavicle) over time, leading to tiny cracks or fractures. Unlike acute fractures from direct trauma, stress fractures develop gradually, often affecting athletes or active individuals who participate in sports that involve repetitive arm movements, such as swimming, gymnastics, or contact sports. … Read more
Introduction Do you ever experience shooting pain, tingling, or numbness radiating down your arms, legs, or back? If so, you might be dealing with a trapped nerve, a common yet debilitating condition that can significantly impact your quality of life. Fortunately, there are various effective treatments available to alleviate the discomfort and restore mobility. At … Read more
It is incredibly important to maintain a healthy mind and body during the lockdown, and although the rules have been tightened, there still seems to be some controversy over how far is too far, when out and about. We have recently been told that you can leave the house to exercise and meet with one … Read more
Sciatica pain can be incredibly debilitating and in some cases, can last for months leading to chronic sciatica. The term Sciatica is used to describe symptoms of a medical condition which can be felt along the sciatic nerve as a result of irritation, inflammation, pinching or compression. – It is not a medical diagnosis. These … Read more
With gyms closed amid the COVID-19 outbreak, home gym equipment sales have spiked by a massive 5,813% in the UK. Instagram has been challenging us to workouts and weight loss, personal trainers have been selling out on one to one tuition, and Jo Wicks has bagged a world record on YouTube live feed, what could … Read more
It’s not a great surprise that over the last six months, we have seen an increase of patients suffering from Gluteal Tendinopathy coming into the surgery. Hip pain, as many of our clients describe the condition, is typically experienced when you change up your activities. It may be that you would prefer swimming, but since … Read more
London Marathon runners guide for preventing joint strain Preparation for the London Marathon is well underway and many people are suffering from the strains of pounding the pavement day after day. Straining the knee joint is just one problem many runners experience during training. It can not only affect your completion time but could well … Read more
Recently published research suggests that using acupuncture alongside IVF for fertility, increased wellbeing and fertility awareness. This resulted in women becoming pregnant 50% quicker than a control group of lifestyle modification alone. For the research paper click here:(http://www.ncbi.nlm.nih.gov/m/pubmed/27242910/) Here at Freedom Clinics, our expert acupuncturist Mar De La Cruz, has been seeing a lot of … Read more
By Daniel Stott (Registered Osteopath) Technology is slowly but surely taking over, creating more sedentary jobs and requiring long hours to be spent in front of a computer. Since the fifties sedentary work has increased by a staggering 83% with an estimated 4 out of 5 jobs in the UK now being desk-based. Sitting down … Read more
HEALTHY businesses needs healthy staff and growing companies need good communications. But how can you grow a business when your marketing is giving you a major headache and your team is unwell? The therapy team from Park Square based Freedom Clinics has teamed up with Carmel Harrison PR during Leeds Business Week in October to … Read more
Generally, it’s known that my treatment approach is gentler than others, this is because of my cranial osteopathy background and also my size, I’m petite (as I like to say). Therefore, I have become subtle in my treatment approach. I create a balance through the joints, look for restrictions in function and use more delicate … Read more
FREEDOM Clinics has been busy preparing long distance runners for the start of the season. As the marathon season kicks in in earnest we thought we’d share a few tips to make sure you cross the finishing line in a blaze of glory. Many of you will spend some or all of the … Read more
