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It is clear that over the last 12 months many over 60’s, especially those with ongoing health issues, have remained isolated and confined within their home and gardens. While this has affected everyone’s mental health one way or another, new studies suggest those in the high-risk categories have also suffered physically, with many people reporting … Read more
It is incredibly important to maintain a healthy mind and body during the lockdown, and although the rules have been tightened, there still seems to be some controversy over how far is too far, when out and about. We have recently been told that you can leave the house to exercise and meet with one … Read more
With more localised lockdowns predicted over the winter season, we thought it would be an ideal time to share with you some of our experiences with lockdown, the number of joint and back issues we have seen due to WFH and how you can avoid further back and spine damage. As lovely as it can … Read more
